Confectioneries High in Calcium (per 100 g edible portion)

• Biscuit (hard)
  
  330 mg
• White chocolate
  
  250 mg
• Milk chocolate
  
  240 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  240 mg
• Caramel
  
  190 mg
• Cracker (oil-sprayed)
  
  180 mg
• Chocolate biscuit
  
  170 mg
• Hot cake
  
  110 mg
• Chatsu
  
  100 mg
• Mishima-mame
  
  85 mg
• Jelly (milk)
  
  84 mg
• Custard pudding
  
  81 mg
• Bavarian cream
  
  75 mg
• Cornet with chocolate cream
  
  72 mg
• Waffle (custard cream)
  
  71 mg
• Karinto (brown sugar)
  
  68 mg
• Gokabo
  
  62 mg
• Cracker (soda)
  
  55 mg
• Steamed bread, Chinese style (adzuki bean paste)
  
  53 mg
• Custard cream bun
  
  52 mg