Cereals High in Calcium (121st - 137th) (per 100 g edible portion)
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Corn (corn flour)
3 mg
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Onigiri
3 mg
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Rice, Cooked upland rice (well-milled rice)
3 mg
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Rice, Paddy rice gruels (brown rice)
3 mg
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Rice, Cooked paddy rice (well-milled rice)
3 mg
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Corn (corn grits)
2 mg
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Rice, Paddy rice gruels (under-milled rice)
2 mg
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Rice, Paddy rice gruels (half-milled rice)
2 mg
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Corn (cornflakes)
1 mg
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Rice, Paddy rice thin gruels (under-milled rice)
1 mg
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Rice, Paddy rice thin gruels (half-milled rice)
1 mg
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Rice, Paddy rice thin gruels (brown rice)
1 mg
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Rice, Paddy rice diluted gruels (well-milled rice)
1 mg
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Rice, Paddy rice diluted gruels (under-milled rice)
1 mg
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Rice, Paddy rice diluted gruels (half-milled rice)
1 mg
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Rice, Paddy rice diluted gruels (brown rice)
1 mg
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Rice, Paddy rice gruels (well-milled rice)
1 mg