Algae High in Calcium (21st - 40th) (per 100 g edible portion)

• Fu-nori (dried)
  
  330 mg
• Shio-konbu
  
  280 mg
• Purple laver (toasted)
  
  280 mg
• Tengusa (dried)
  
  230 mg
• Ego-nori (dried)
  
  210 mg
• Purple laver (seasoned and toasted)
  
  170 mg
• Tosaka-nori (green, salted, desalted)
  
  160 mg
• Tsukudani
  
  150 mg
• Wakame, Dried product (haiboshi , soaked in water)
  
  140 mg
• Purple laver (dried)
  
  140 mg
• Wakame, Dried product (dried, soaked in water)
  
  130 mg
• Wakame (raw)
  
  100 mg
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  86 mg
• Iwa-nori (dried)
  
  86 mg
• Mukade-nori (salted, desalted)
  
  85 mg
• Wakame Fruit-bearing leave (raw)
  
  77 mg
• Tosaka-nori (red, salted, desalted)
  
  70 mg
• Suizenji-nori (dried, soaked in water)
  
  63 mg
• Ogo-nori (salted, desalted)
  
  54 mg
• Wakame Blanched and salted (desalted)
  
  42 mg