Algae High in Calcium (1st - 20th) (per 100 g edible portion)

• Hijiki (boiled and dried)
  
  1400 mg
• Wakame, Dried product (ita-wakame)
  
  960 mg
• Kizami-konbu
  
  940 mg
• Matsumo (dried)
  
  920 mg
• Hitoegusa (dried)
  
  920 mg
• Hosome-konbu (dried)
  
  900 mg
• Wakame (cut and dried)
  
  820 mg
• Arame (steamed and dried)
  
  790 mg
• Wakame, Dried product (dried)
  
  780 mg
• Rishiri-konbu (dried)
  
  760 mg
• Gagome-konbu (dried)
  
  750 mg
• Green laver (dried)
  
  720 mg
• Ma-konbu (dried)
  
  710 mg
• Tengusa (agar-agar)
  
  660 mg
• Kezuri-konbu
  
  650 mg
• Enaga-oni-konbu (dried)
  
  650 mg
• Mitsuishi-konbu (dried)
  
  560 mg
• Sea lettuce (dried)
  
  490 mg
• Kawa-nori (dried)
  
  450 mg
• Naga-konbu (dried)
  
  430 mg