The amount of Pulses that contain 500 mg of α-Linolenic acid (31 - 40)

• 

  330 mg

  (per 165 g edible portion)

  Soybean, Tofu (packed-tofu)
  × 1.5
• 

  760 mg

  (per 400 g edible portion)

  Soybean, Tofu (kinugoshi-tofu)
  × 0.7
• 

  324 mg

  (per 180 g edible portion)

  Soybean, Tofu (yushi-dofu)
  × 1.5
• 

  26 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, raw)
  × 19.2
• 

  43 mg

  (per 25 g edible portion)

  Kinzanji-miso
  × 11.6
• 

  26 mg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 19.2
• 

  32 mg

  (per 20 g edible portion)

  Hishio-miso
  × 15.6
• 

  195 mg

  (per 150 g edible portion)

  Soy milk (regular type)
  × 2.6
• 

  18 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, boiled)
  × 27.8
• 

  165 mg

  (per 150 g edible portion)

  Soy milk (drink type, coffee flavored)
  × 3