The amount of Nuts and Seeds that contain 500 mg of α-Linolenic acid (21 - 23)

• 

  5 mg

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 100
• 

  1 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 500
• 

  1 mg

  (per 10 g edible portion)

  Almond (dried)
  × 500