The amount of Foods that contain 500 mg of α-Linolenic acid (41 - 50)

• 

  79 mg

  (per 11 g edible portion)

  Soybean, Budo-mame
  × 6.3
• 

  576 mg

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 0.9
• 

  107 mg

  (per 15 g edible portion)

  Karinto (sugar)
  × 4.7
• 

  600 mg

  (per 100 g edible portion)

  Olive oil
  × 0.8
• 

  120 mg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 4.2
• 

  104 mg

  (per 18 g edible portion)

  Rice-koji miso (light yellow type)
  × 4.8
• 

  504 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 1
• 

  110 mg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 4.5
• 

  97 mg

  (per 18 g edible portion)

  Rice-koji miso (dark yellow type)
  × 5.2
• 

  108 mg

  (per 40 g edible portion)

  Edamame (boiled)
  × 4.6