The amount of Foods that contain 500 mg of α-Linolenic acid (181 - 190)

• 

  48 mg

  (per 40 g edible portion)

  Fish paste product (datemaki)
  × 10.4
• 

  270 mg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 1.9
• 

  180 mg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, boiled)
  × 2.8
• 

  12 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 41.7
• 

  18 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, boiled)
  × 27.8
• 

  116 mg

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 4.3
• 

  33 mg

  (per 30 g edible portion)

  Shao mai (frozen)
  × 15.2
• 

  26 mg

  (per 24 g edible portion)

  Chocolate biscuit
  × 19.2
• 

  194 mg

  (per 176 g edible portion)

  Natural cheese (edam)
  × 2.6
• 

  6 mg

  (per 5 g edible portion)

  Coffee whitener (liquid, milk and vegetable fat)
  × 83.3