The amount of Foods that contain 500 mg of α-Linolenic acid (151 - 160)

• 

  15 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 33.3
• 

  9 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 55.6
• 

  23 mg

  (per 15 g edible portion)

  Rye (whole flour)
  × 21.7
• 

  7 mg

  (per 5 g edible portion)

  Coffee whitener (liquid, vegetable fat)
  × 71.4
• 

  24 mg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 20.8
• 

  25 mg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 20
• 

  11 mg

  (per 8 g edible portion)

  Pond smelt (tsukudani)
  × 45.5
• 

  1008 mg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 0.5
• 

  140 mg

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 3.6
• 

  70 mg

  (per 50 g edible portion)

  Soybean sprout (boiled)
  × 7.1