Manganese Content of Foods
(Initial L)
0.02 mg
(per 60 g edible portion)
Lactic ice (low fat)
0.01 mg
(per 60 g edible portion)
Lactic ice (regular)
0.82 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
0.31 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
0.23 mg
(per 30 g edible portion)
Leaf mustard (salted pickles)
0.84 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
0.68 mg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
-
(per 5 g edible portion)
Lemon (juice, fresh)
0.06 mg
(per 120 g edible portion)
Lemon (whole, raw)
0.25 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
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