Manganese Content of Potatoes and Starches
3.73 mg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
2.12 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
0.11 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
0.05 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
1.19 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
0.51 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
0.07 mg
(per 18 g edible portion)
Konjac (fine powder)
0.13 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
0.69 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
0.97 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
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