Manganese Content of Foods
1.86 mg
(per 2 g edible portion)
Clove (ground)
3.55 mg
(per 5 g edible portion)
Gyokuro (tea)
2.75 mg
(per 5 g edible portion)
Sencha (tea)
2.05 mg
(per 5 g edible portion)
Cinnamon (ground)
0.56 mg
(per 2 g edible portion)
Ginger (dried, ground)
10 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
1.05 mg
(per 5 g edible portion)
Black tea (tea)
0.85 mg
(per 5 g edible portion)
Sea lettuce (dried)
0.13 mg
(per 1 g edible portion)
Green laver (dried)
0.1 mg
(per 1 g edible portion)
Basil (ground)
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