Manganese Content of Pulses
0.86 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
0.11 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
0.22 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
0.76 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
0.34 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
0.34 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
0.25 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
0.99 mg
(per 70 g edible portion)
Soybean, Abura-age
2.6 mg
(per 200 g edible portion)
Soybean, Ganmodoki
0.13 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
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