Manganese Content of Foods
(Initial A)
0.01 mg
(per 32 g edible portion)
Abalone (canned in brine)
0.01 mg
(per 120 g edible portion)
Abalone (raw)
0.13 mg
(per 120 g edible portion)
Abalone (shiokara)
0.06 mg
(per 120 g edible portion)
Abalone (steamed and dried)
0.03 mg
(per 38 g edible portion)
Adductor muscle (canned in brine)
0.03 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
0.01 mg
(per 47 g edible portion)
Adductor muscle (raw)
0.28 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
0.08 mg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
0.04 mg
(per 120 g edible portion)
Akebia (flesh, raw)
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