Manganese Content of Foods
(Initial L) (11 - 17)
1.05 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
1.21 mg
(per 140 g edible portion)
Lily bulb (bulb, raw)
-
(per 120 g edible portion)
Lime (juice, fresh)
0.03 mg
(per 6 g edible portion)
Loach (boiled)
0.02 mg
(per 6 g edible portion)
Loach (raw)
0.05 mg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
0.02 mg
(per 20 g edible portion)
Lychee (raw)
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