The amount of Cereals that contain 4 mg of Vitamin E (α-Tocopherols)

• 

  2.8 mg

  (per 10 g edible portion)

  Wheat germ
  × 1.4
• 

  2.6 mg

  (per 85 g edible portion)

  Precooked Chinese noodles (dried by frying, seasoned)
  × 1.5
• 

  0.2 mg

  (per 5 g edible portion)

  Corn (popcorn, oil-popped and salted)
  × 20
• 

  1.8 mg

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 2.2
• 

  2.1 mg

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 1.9
• 

  2.8 mg

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 1.4
• 

  2 mg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 2
• 

  0.9 mg

  (per 45 g edible portion)

  Croissants
  × 4.4
• 

  0.1 mg

  (per 10 g edible portion)

  Corn (cultivar, cuzco, oil-roasted and salted)
  × 40
• 

  0.2 mg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 20