Vitamin E (α-Tocopherols)

Foods High in Vitamin E (α-Tocopherols)

• Sencha (tea)
  
  64.9 mg
• Sunflower oil
  
  38.7 mg
• Almond (dried)
  
  31 mg
• Red pepper (fruit, dried)
  
  29.8 mg

Foods Low in Vitamin E (α-Tocopherols)

• Rice, Paddy rice gruels (brown rice)
  
  0 mg
• Rice, Paddy rice gruels (half-milled rice)
  
  0 mg
• Rice, Paddy rice diluted gruels (brown rice)
  
  0 mg
• Rice, Paddy rice thin gruels (brown rice)
  
  0 mg

Vitamin E (α-Tocopherols) Content of Foods

Dietary Reference Intakes for Vitamin E (α-Tocopherols)

• Japan
• United States