Nuts and Seeds Low in Vitamin C (21st - 37th) (per 100 g edible portion)

• Hemp seed (dried)
  
  Tr
• Perilla seed (dried)
  
  Tr
• Pumpkin seed (roasted and salted)
  
  Tr
• Sesame seed (dried)
  
  Tr
• Sesame seed (roasted)
  
  Tr
• Watermelon seed (roasted and salted)
  
  Tr
• Lotus seed (mature, dried)
  
  Tr
• Pine nut (raw)
  
  Tr
• Japanese torreya seed (roasted)
  
  2 mg
• Chinese chestnut (roasted)
  
  2 mg
• Water chestnut (raw)
  
  12 mg
• Ginkgo nut (boiled)
  
  20 mg
• Ginkgo nut (raw)
  
  23 mg
• Japanese chestnut (boiled)
  
  26 mg
• Lotus seed (immature, raw)
  
  27 mg
• Japanese chestnut (raw)
  
  33 mg
• Sweet acorn (raw)
  
  110 mg