Meats High in Vitamin B9 (Folate) (101st - 120th) (per 100 g edible portion)

• Cattle, Imported beef (chuck, lean, raw)
  
  6 μg
• Cattle, Imported beef (chuck, without subcutaneous fat, raw)
  
  6 μg
• Cattle, Beef, dairy fattened steer (rump, without subcutaneous fat, raw)
  
  6 μg
• Cattle, Beef, dairy fattened steer (rump, lean and fat, raw)
  
  6 μg
• Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
  
  6 μg
• Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
  
  6 μg
• Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
  
  6 μg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  6 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  6 μg
• Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  
  6 μg
• Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  
  6 μg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  6 μg
• Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
  
  6 μg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
  
  6 μg
• Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
  
  6 μg
• Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
  
  6 μg
• Chicken, Offal (cartilage bone, raw)
  
  5 μg
• Chicken, Fowl meat (breast, without skin, raw)
  
  5 μg
• Chicken, Fowl meat (breast, with skin, raw)
  
  5 μg
• Swine, Sausage (lyoner)
  
  5 μg