Meats High in Vitamin B9 (Folate) (221st - 240th) (per 100 g edible portion)

• Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  
  1 μg
• Swine, Pork, large type breed (fillet, lean, raw)
  
  1 μg
• Swine, Pork, large type breed (outside ham, lean, raw)
  
  1 μg
• Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
  
  1 μg
• Swine, Pork, large type breed (outside ham, lean and fat, raw)
  
  1 μg
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  1 μg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  
  1 μg
• Swine, Pork, large type breed (loin, fat, raw)
  
  1 μg
• Swine, Pork, large type breed (loin, lean, raw)
  
  1 μg
• Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  
  1 μg
• Swine, Pork, large type breed (loin, lean and fat, boiled)
  
  1 μg
• Swine, Pork, large type breed (loin, lean and fat, baked)
  
  1 μg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  1 μg
• Deer (meat, lean, raw)
  
  1 μg
• Whale (blubber, raw)
  
  1 μg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  1 μg
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  1 μg
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  1 μg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  1 μg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  1 μg