Meats High in Vitamin B9 (Folate) (per 100 g edible portion)

• Chicken, Offal (liver, raw)
  
  1300 μg
• Cattle, Offal (liver, raw)
  
  1000 μg
• Swine, Offal (liver, raw)
  
  810 μg
• Swine (smoked liver)
  
  310 μg
• Cattle, Offal (kidney, raw)
  
  250 μg
• Foie gras (boiled)
  
  220 μg
• Swine (liver paste)
  
  140 μg
• Swine, Offal (kidney, raw)
  
  130 μg
• Rice hopper (tsukudani)
  
  54 μg
• Chicken, Offal (heart, raw)
  
  43 μg
• Chicken, Offal (gizzard, raw)
  
  36 μg
• Cattle, Offal (omasum, raw)
  
  33 μg
• Swine, Offal (stomach, boiled)
  
  31 μg
• Wasp (maggot, canned with seasoning)
  
  28 μg
• Swine, Offal (large intestine, boiled)
  
  25 μg
• Cattle, Offal (rectum, raw)
  
  24 μg
• Swine, Offal (small intestine, boiled)
  
  17 μg
• Snapping turtle (meat, raw)
  
  16 μg
• Sparrow (meat, with bone and skin, raw)
  
  16 μg
• Cattle, Offal (heart, raw)
  
  16 μg