Foods High in Vitamin B9 (Folate) (1521st - 1540th) (per 100 g edible portion)

• Common octopus (boiled)
  
  2 μg
• Squid, Processed product (seasoned and smoked)
  
  2 μg
• Flying squid (raw)
  
  2 μg
• Topshell (canned with seasoning)
  
  2 μg
• Girella (raw)
  
  2 μg
• Tuna, Canned product (flaked white meat in oil)
  
  2 μg
• Atka mackerel (salted)
  
  2 μg
• Hairtail (raw)
  
  2 μg
• Striped jack (cultured, raw)
  
  2 μg
• Dogfish (raw)
  
  2 μg
• Kichiji rockfish (raw)
  
  2 μg
• Japanese parrot fish (raw)
  
  2 μg
• Pacific Ocean perch (raw)
  
  2 μg
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  2 μg
• Mozuku (salted, desalted)
  
  2 μg
• Okinawa-mozuku (salted, desalted)
  
  2 μg
• Suizenji-nori (dried, soaked in water)
  
  2 μg
• Common mushroom (canned in brine, solids)
  
  2 μg
• Kikurage (boiled)
  
  2 μg
• Apple (reconstituted fruit juice)
  
  2 μg