Foods High in Vitamin B9 (Folate) (121st - 140th) (per 100 g edible portion)

• Swine, Offal (kidney, raw)
  
  130 μg
• Abalone (shiokara)
  
  130 μg
• Bracken (young shoots, raw)
  
  130 μg
• Spinach (leaves, frozen)
  
  130 μg
• Ha-daikon (leaves, raw)
  
  130 μg
• Shandong cai (leaves, raw)
  
  130 μg
• Kyona (salted pickles)
  
  130 μg
• Lima bean (whole, dried, raw)
  
  130 μg
• Adzuki bean (whole, dried, raw)
  
  130 μg
• Amaranth (whole grain, raw)
  
  130 μg
• Pacific herring (ovary, raw)
  
  120 μg
• Turfed stone leek (leaves, raw)
  
  120 μg
• Cos lettuce (leaves, raw)
  
  120 μg
• Red-tip leaf lettuce (leaves, raw)
  
  120 μg
• Water convolvulus (stems and leaves, raw)
  
  120 μg
• Broccoli (inflorescence, boiled)
  
  120 μg
• Swiss chard (leaves, raw)
  
  120 μg
• Hyacinth bean (immature pods, raw)
  
  120 μg
• Hiroshimana (leaves, raw)
  
  120 μg
• Konegi (leaves, raw)
  
  120 μg