Foods High in Vitamin B9 (Folate) (1181st - 1200th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  
  7 μg
• Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  
  7 μg
• Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  
  7 μg
• Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  
  7 μg
• Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
  
  7 μg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
  
  7 μg
• Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  
  7 μg
• Rabbit (meat, lean, raw)
  
  7 μg
• Fish paste product (hanpen)
  
  7 μg
• Fish paste product (kobumaki-kamaboko)
  
  7 μg
• Japanese common squid (baked)
  
  7 μg
• Crab, Processed product (ganzuke)
  
  7 μg
• Adductor muscle (canned in brine)
  
  7 μg
• Silver pomfret (raw)
  
  7 μg
• Tuna, Canned product (flaked white meat in brine)
  
  7 μg
• Atka mackerel (hirakiboshi)
  
  7 μg
• Yellowtail (mature, raw)
  
  7 μg
• Sandfish (raw)
  
  7 μg
• Pacific herring (hirakiboshi)
  
  7 μg
• Japanese surfsmelt (raw)
  
  7 μg