Foods High in Vitamin B9 (Folate) (1141st - 1160th) (per 100 g edible portion)

• Japanese chestnut (kanroni)
  
  8 μg
• Pea (oil-roasted and salted)
  
  8 μg
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  8 μg
• Chinese yam, Nagaimo (tuberous root, raw)
  
  8 μg
• Corn (corn grits)
  
  8 μg
• Buckwheat noodles (wet form, boiled)
  
  8 μg
• Dried Okinawa noodles (dry form, raw)
  
  8 μg
• Chinese noodles (wet form, raw)
  
  8 μg
• Somen and Hiyamugi (dry form, raw)
  
  8 μg
• Premixed flour (for tenpura)
  
  8 μg
• Wheat flour (medium flour, first grade)
  
  8 μg
• Thousand Island dressing
  
  7 μg
• Ban-cha (infusion)
  
  7 μg
• Beer (pale)
  
  7 μg
• Biscuit (soft)
  
  7 μg
• Jelly (orange)
  
  7 μg
• Shiogama
  
  7 μg
• Wheat flour cracker (maki-senbei)
  
  7 μg
• Manju (kasutera-manju)
  
  7 μg
• Geppei
  
  7 μg