Foods High in Vitamin B9 (Folate) (1001st - 1020th) (per 100 g edible portion)

• Beer (stout)
  
  10 μg
• Natural cheese (parmesan)
  
  10 μg
• Natural cheese (emmental)
  
  10 μg
• Coffee whitener (powder, milk fat)
  
  10 μg
• Chicken, Broiler meat (sasami, raw)
  
  10 μg
• Chicken, Broiler meat (thigh, without skin, boiled)
  
  10 μg
• Chicken, Fowl meat (wing, with skin, raw)
  
  10 μg
• Turkey (meat, without skin, raw)
  
  10 μg
• Cattle, Offal (uterus, boiled)
  
  10 μg
• Cattle, Offal (abomasum, boiled)
  
  10 μg
• Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  
  10 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  10 μg
• Firefly squid (tsukudani)
  
  10 μg
• Horsehair crab (boiled)
  
  10 μg
• Short-necked clam, Canned product (in brine)
  
  10 μg
• Catfish (raw)
  
  10 μg
• Pacific saury (hirakiboshi)
  
  10 μg
• Halfbeak (raw)
  
  10 μg
• Mackerel, Processed product (shiosaba)
  
  10 μg
• Sockeye salmon (smoked)
  
  10 μg