Foods High in Vitamin B9 (Folate) (961st - 980th) (per 100 g edible portion)

• Wheat flour (medium flour, second grade)
  
  12 μg
• Sable, shortbread
  
  11 μg
• Rice cracker (age-senbei)
  
  11 μg
• Natural cheese (cream)
  
  11 μg
• Yogurt (whole milk, unsweetened)
  
  11 μg
• Chicken, Broiler meat (thigh, with skin, baked)
  
  11 μg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  11 μg
• Japanese quail (meat, with skin, raw)
  
  11 μg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
  
  11 μg
• Squid, Processed product (surume)
  
  11 μg
• Ark shell (canned with seasoning)
  
  11 μg
• Short-necked clam (raw)
  
  11 μg
• Jackknife clam (raw)
  
  11 μg
• Southern blue whiting (raw)
  
  11 μg
• Sandfish (namaboshi)
  
  11 μg
• Loach (boiled)
  
  11 μg
• Pacific cod (milt)
  
  11 μg
• Mackerel, Processed product (hirakiboshi)
  
  11 μg
• Chum salmon (shiozake)
  
  11 μg
• Dried flounder
  
  11 μg