Foods High in Vitamin B9 (Folate) (801st - 820th) (per 100 g edible portion)

• Black scraper (ajitsuke-hirakiboshi)
  
  16 μg
• Japanese eel (shirayaki)
  
  16 μg
• Big-eye sardine (raw)
  
  16 μg
• Pummelo (juice sacs, raw)
  
  16 μg
• Hyuganatsu (segments and albedo, raw)
  
  16 μg
• Hassaku (juice sacs, raw)
  
  16 μg
• Sanbokan (juice sacs, raw)
  
  16 μg
• Akebia (peel, raw)
  
  16 μg
• Japanese silverleaf (petiole, raw)
  
  16 μg
• Onion (bulb, raw)
  
  16 μg
• Macadamia nut (roasted and salted)
  
  16 μg
• Job's tears (milled grain, raw)
  
  16 μg
• Fu, Gluten products (baked type, kanze-fu)
  
  16 μg
• Custard pudding
  
  15 μg
• Doughnut (cake type)
  
  15 μg
• Rice cracker (shio-senbei)
  
  15 μg
• Rice cracker (arare)
  
  15 μg
• Hina-arare (kanto style)
  
  15 μg
• Swine, Sausage (liver)
  
  15 μg
• Cattle, Offal (small intestine, raw)
  
  15 μg