Foods High in Vitamin B9 (Folate) (61st - 80th) (per 100 g edible portion)

• Soybean, Whole bean (domestic, dried, raw)
  
  230 μg
• Foie gras (boiled)
  
  220 μg
• Ayu sweetfish (wild, viscera, raw)
  
  220 μg
• Maitake (dried)
  
  220 μg
• Brussels sprout (head, boiled)
  
  220 μg
• Parsley (leaves, raw)
  
  220 μg
• Soybean, Whole bean (brazil, dried, raw)
  
  220 μg
• Soybean, Whole bean (usa, dried, raw)
  
  220 μg
• Black tea (tea)
  
  210 μg
• Spinach (leaves, raw)
  
  210 μg
• Broccoli (inflorescence, raw)
  
  210 μg
• Royal fern, Nama-zenmai (young shoots, raw)
  
  210 μg
• Leaf mustard (salted pickles)
  
  210 μg
• Asatsuki (leaves, raw)
  
  210 μg
• Soy protein (concentrated type)
  
  210 μg
• Sugukina (leaves, raw)
  
  200 μg
• Asatsuki (leaves, boiled)
  
  200 μg
• Enaga-oni-konbu (dried)
  
  190 μg
• Mugwort (leaves, raw)
  
  190 μg
• Turnip rape (flower buds and stems, boiled)
  
  190 μg