Foods High in Vitamin B9 (Folate) (241st - 260th) (per 100 g edible portion)

• Mishima-mame
  
  84 μg
• Hijiki (boiled and dried)
  
  84 μg
• Mango (raw)
  
  84 μg
• Avocado (raw)
  
  84 μg
• Buckwheat flour (outer layer)
  
  84 μg
• Scallop (boiled)
  
  83 μg
• Fukinoto (inflorescence, boiled)
  
  83 μg
• Chinese cabbage (salted pickles)
  
  83 μg
• Japanese angelica-tree (spears, boiled)
  
  83 μg
• Sesame seed (hulled)
  
  83 μg
• Modified milk powder
  
  82 μg
• Sakura shrimp (niboshi)
  
  82 μg
• Adductor muscle (raw)
  
  81 μg
• Takana, broad leaf mustard (salted pickles)
  
  81 μg
• Turnip, Pickle (nukamiso-zuke, leaves)
  
  81 μg
• Artichoke (flower bud, raw)
  
  81 μg
• Hemp seed (dried)
  
  81 μg
• Eringii (raw)
  
  80 μg
• Tamogitake (raw)
  
  80 μg
• Pumpkin, Japan (fruit, raw)
  
  80 μg