Foods High in Vitamin B9 (Folate) (per 100 g edible portion)

• Yeast (baker's yeast, dried)
  
  3800 μg
• Yeast (baker's yeast, compressed)
  
  1900 μg
• Purple laver (toasted)
  
  1900 μg
• Purple laver (seasoned and toasted)
  
  1600 μg
• Iwa-nori (dried)
  
  1500 μg
• Parsley (dried)
  
  1400 μg
• Sencha (tea)
  
  1300 μg
• Chicken, Offal (liver, raw)
  
  1300 μg
• Maccha
  
  1200 μg
• Kawa-nori (dried)
  
  1200 μg
• Purple laver (dried)
  
  1200 μg
• Gyokuro (tea)
  
  1000 μg
• Cattle, Offal (liver, raw)
  
  1000 μg
• Swine, Offal (liver, raw)
  
  810 μg
• Matsumo (dried)
  
  720 μg
• Wakame, Dried product (ita-wakame)
  
  510 μg
• Mung bean (whole, dried, raw)
  
  460 μg
• Wakame, Dried product (dried)
  
  440 μg
• Water chestnut (raw)
  
  430 μg
• Wheat germ
  
  390 μg