Fishes and Shellfishes High in Vitamin B9 (Folate) (141st - 160th) (per 100 g edible portion)

• Black scraper (ajitsuke-hirakiboshi)
  
  16 μg
• Japanese eel (shirayaki)
  
  16 μg
• Big-eye sardine (raw)
  
  16 μg
• Mantis shrimp (boiled)
  
  15 μg
• King crab (boiled)
  
  15 μg
• Snow crab (raw)
  
  15 μg
• Giant tiger shrimp (cultured, raw)
  
  15 μg
• Tiger prawn (cultured, baked)
  
  15 μg
• Japanese spiny lobster (raw)
  
  15 μg
• Whelk (raw)
  
  15 μg
• Yellowfin goby (kanroni)
  
  15 μg
• Chinook salmon (baked)
  
  15 μg
• Sockeye salmon (baked)
  
  15 μg
• Pink salmon (canned in brine)
  
  15 μg
• Skipjack, Processed product (kakuni)
  
  15 μg
• Skipjack, Processed product (kezuri-bushi)
  
  15 μg
• Japanese sculpin (raw)
  
  15 μg
• Japanese pilchard, Canned product (kabayaki)
  
  15 μg
• Common Japanese conger (steamed)
  
  15 μg
• Ivory shell (raw)
  
  14 μg