Fishes and Shellfishes High in Vitamin B9 (Folate) (81st - 100th) (per 100 g edible portion)

• Masu salmon (baked)
  
  26 μg
• Brownstriped mackerel scad (kusaya)
  
  26 μg
• Firefly squid (seasoned and smoked)
  
  25 μg
• Northern shrimp (raw)
  
  25 μg
• Pen shell (adductor muscle, raw)
  
  25 μg
• Oyster (canned in oil, smoked)
  
  25 μg
• Japanese abalone (raw)
  
  24 μg
• Mackerel (canned productswith seasoning)
  
  24 μg
• Chum salmon (aramaki raw)
  
  24 μg
• Chum salmon (baked)
  
  24 μg
• Tiger prawn (cultured, raw)
  
  23 μg
• Hard clam (boiled)
  
  23 μg
• Pacific herring (ovary, dried)
  
  23 μg
• Dried shark fin
  
  23 μg
• With ovary (boiled)
  
  23 μg
• Mirinboshi (anchovy)
  
  23 μg
• Opossum shrimp (shiokara)
  
  22 μg
• Blue crab (raw)
  
  22 μg
• Adductor muscle (niboshi)
  
  22 μg
• Turban shell (baked)
  
  22 μg