Fishes and Shellfishes High in Vitamin B9 (Folate) (21st - 40th) (per 100 g edible portion)

• Scallop (raw)
  
  87 μg
• Abalone (steamed and dried)
  
  87 μg
• Japanese sand lance (tsukudani)
  
  85 μg
• Scallop (boiled)
  
  83 μg
• Sakura shrimp (niboshi)
  
  82 μg
• Adductor muscle (raw)
  
  81 μg
• Sea cucumber (konowata)
  
  78 μg
• Japanese sand lance (ameni)
  
  75 μg
• Japanese anchovy (niboshi)
  
  74 μg
• Striped mullet (karasumi)
  
  62 μg
• Chum salmon (mefun)
  
  60 μg
• Pond smelt (tsukudani)
  
  59 μg
• Japanese icefish (raw)
  
  58 μg
• Shirasuboshi (semi-dried)
  
  58 μg
• Shiba shrimp (raw)
  
  57 μg
• Japanese sculpin (tsukudani)
  
  53 μg
• Pond smelt (ameni)
  
  52 μg
• Walleye pollack (tarako, raw)
  
  52 μg
• Walleye pollack (tarako, baked)
  
  50 μg
• Japanese sand lance (niboshi)
  
  50 μg