Fishes and Shellfishes High in Vitamin B9 (Folate) (281st - 300th) (per 100 g edible portion)

• Walleye pollack (raw)
  
  6 μg
• Big-eye flathead (raw)
  
  6 μg
• Croaker (raw)
  
  6 μg
• Filefish (raw)
  
  6 μg
• Brown sole (baked)
  
  6 μg
• Skipjack (caught in spring, raw)
  
  6 μg
• Blue marlin (raw)
  
  6 μg
• Japanese pilchard, Canned product (with seasoning)
  
  6 μg
• Tile fish (raw)
  
  6 μg
• Amago salmon (cultured, raw)
  
  6 μg
• Brownstriped mackerel scad (baked)
  
  6 μg
• Horse mackerel (hirakiboshi, baked)
  
  6 μg
• Horse mackerel (hirakiboshi, raw)
  
  6 μg
• Fish paste product (fish ham)
  
  5 μg
• Fish paste product (satsuma-age)
  
  5 μg
• Fish paste product (mushi-kamaboko)
  
  5 μg
• Spear squid (raw)
  
  5 μg
• Japanese common squid (boiled)
  
  5 μg
• Japanese common squid (raw)
  
  5 μg
• Hake (raw)
  
  5 μg