Fishes and Shellfishes High in Vitamin B9 (Folate) (181st - 200th) (per 100 g edible portion)

• Sockeye salmon (raw)
  
  13 μg
• Rainbow trout (cultured in freshwater, raw)
  
  13 μg
• Barracuda (baked)
  
  13 μg
• Lizardfish (raw)
  
  13 μg
• Japanese eel (kabayaki)
  
  13 μg
• Japanese pilchard (baked)
  
  13 μg
• Atlantic horse mackerel (baked)
  
  13 μg
• Squid, Processed product (kiriika-ameni)
  
  12 μg
• Pacific herring (migaki-nishin)
  
  12 μg
• Sole (raw)
  
  12 μg
• Pacific saury (canned product, kabayaki)
  
  12 μg
• Mackerel (canned products, in brine)
  
  12 μg
• Atlantic mackerel (raw)
  
  12 μg
• Mackerel (raw)
  
  12 μg
• Chinook salmon (raw)
  
  12 μg
• Pacific halibut (raw)
  
  12 μg
• Three-line grunt (raw)
  
  12 μg
• Horse mackerel (baked)
  
  12 μg
• Horse mackerel (raw)
  
  12 μg
• Squid, Processed product (surume)
  
  11 μg