Confectioneries High in Vitamin B9 (Folate) (per 100 g edible portion)

• Mishima-mame
  
  84 μg
• Potato chip (regular)
  
  70 μg
• Gokabo
  
  62 μg
• Danish pastry
  
  61 μg
• Imo-karinto
  
  57 μg
• Steamed bread, Chinese style (meat and vegetable)
  
  44 μg
• Custard cream bun
  
  37 μg
• Potato chip (fabricated)
  
  36 μg
• Doughnut (yeast-leavened)
  
  36 μg
• Jam bun
  
  33 μg
• Karinto (sugar)
  
  31 μg
• Brittles
  
  29 μg
• Pretzel
  
  27 μg
• Custard cream puff
  
  27 μg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  25 μg
• Karinto (brown sugar)
  
  25 μg
• Onoroke-mame
  
  24 μg
• Cracker (soda)
  
  22 μg
• Cornet with chocolate cream
  
  22 μg
• Bean jam bun
  
  22 μg