Cereals High in Vitamin B9 (Folate) (81st - 100th) (per 100 g edible portion)

• Corn (corn flour)
  
  9 μg
• Sekihan
  
  9 μg
• Shao mai pastry
  
  9 μg
• Udon (dry form, raw)
  
  9 μg
• Wheat flour (soft flour, first grade)
  
  9 μg
• Barley (pressed grain, raw)
  
  9 μg
• Corn (corn grits)
  
  8 μg
• Buckwheat noodles (wet form, boiled)
  
  8 μg
• Dried Okinawa noodles (dry form, raw)
  
  8 μg
• Chinese noodles (wet form, raw)
  
  8 μg
• Somen and Hiyamugi (dry form, raw)
  
  8 μg
• Premixed flour (for tenpura)
  
  8 μg
• Wheat flour (medium flour, first grade)
  
  8 μg
• Rice cake
  
  7 μg
• Quick-cooking rice, raw
  
  7 μg
• Fu, Gluten products (steamed type)
  
  7 μg
• Foxtail millet (glutinous cake)
  
  7 μg
• Corn (cornflakes)
  
  6 μg
• Domyojiko
  
  6 μg
• Rice, Cooked upland rice (half-milled rice)
  
  6 μg