Cereals High in Vitamin B9 (Folate) (per 100 g edible portion)

• Wheat germ
  
  390 μg
• Amaranth (whole grain, raw)
  
  130 μg
• Buckwheat flour (outer layer)
  
  84 μg
• Rice-koji
  
  71 μg
• Rye (whole flour)
  
  65 μg
• Sorghum (whole grain, raw)
  
  54 μg
• Bread crumbs (dry form)
  
  54 μg
• Buckwheat flour (straight)
  
  51 μg
• Wheat, Whole grain (imported, hard, raw)
  
  49 μg
• Wheat flour (hard flour, whole)
  
  48 μg
• Bread crumbs (semi-dry form)
  
  46 μg
• Bread type rolls
  
  45 μg
• Buckwheat flour (middle layer)
  
  44 μg
• Bread crumbs (wet form)
  
  40 μg
• Wheat, Whole grain (imported, soft, raw)
  
  40 μg
• Soft rolls
  
  38 μg
• Wheat, Whole grain (domestic, medium, raw)
  
  38 μg
• Nan
  
  36 μg
• Rye (flour)
  
  34 μg
• Wheat gluten (powdered type)
  
  34 μg