Cereals High in Vitamin B9 (Folate) (per 100 g edible portion)
-
Wheat germ
390 μg
-
Amaranth (whole grain, raw)
130 μg
-
Buckwheat flour (outer layer)
84 μg
-
Rice-koji
71 μg
-
Rye (whole flour)
65 μg
-
Sorghum (whole grain, raw)
54 μg
-
Bread crumbs (dry form)
54 μg
-
Buckwheat flour (straight)
51 μg
-
Wheat, Whole grain (imported, hard, raw)
49 μg
-
Wheat flour (hard flour, whole)
48 μg
-
Bread crumbs (semi-dry form)
46 μg
-
Bread type rolls
45 μg
-
Buckwheat flour (middle layer)
44 μg
-
Bread crumbs (wet form)
40 μg
-
Wheat, Whole grain (imported, soft, raw)
40 μg
-
Soft rolls
38 μg
-
Wheat, Whole grain (domestic, medium, raw)
38 μg
-
Nan
36 μg
-
Rye (flour)
34 μg
-
Wheat gluten (powdered type)
34 μg