Seasonings and Spices High in Vitamin A (Retinol activity equivalents) (21st - 40th) (per 100 g edible portion)

• Japanese pepper (ground)
  
  17 μg
• Mayonnaise (whole egg type)
  
  17 μg
• Pepper (black, ground)
  
  15 μg
• Clove (ground)
  
  10 μg
• Ma Po dow fu sauce
  
  9 μg
• Worcester sauce (thick type)
  
  9 μg
• Pepper (mixed ,ground)
  
  7 μg
• Worcester sauce (semi-thick type)
  
  7 μg
• Curry roux
  
  6 μg
• Mustard (prepared mustard)
  
  4 μg
• Worcester sauce (common type)
  
  4 μg
• Mustard (grain mustard)
  
  3 μg
• Mustard (powder)
  
  3 μg
• Allspice (ground)
  
  3 μg
• Wasabi (powder, mixed with mustard powder)
  
  2 μg
• Wasabi (paste)
  
  1 μg
• Nutmeg (ground)
  
  1 μg
• Ginger (paste)
  
  1 μg
• Ginger (dried, ground)
  
  1 μg
• Cinnamon (ground)
  
  1 μg