Pulses High in Vitamin A (Retinol activity equivalents) (1st - 20th) (per 100 g edible portion)

• Mung bean (whole, dried, raw)
  
  13 μg
• Pea (whole, dried, raw)
  
  8 μg
• Mung bean (whole, dried, boiled)
  
  7 μg
• Pea (shio-mame)
  
  6 μg
• Pea (whole, dried, boiled)
  
  4 μg
• Yuba (dried type)
  
  3 μg
• Soybean, Tofu-chikuwa (steamed type)
  
  3 μg
• Lentil (whole, dried, raw)
  
  2 μg
• Chickpea (whole, dried, raw)
  
  2 μg
• Rice bean (whole, dried, raw)
  
  2 μg
• Broad bean (oil-roasted and salted)
  
  2 μg
• Cowpea (whole, dried, raw)
  
  2 μg
• Pea (oil-roasted and salted)
  
  2 μg
• Chickpea (whole, dried, boiled)
  
  1 μg
• Yuba (wet type)
  
  1 μg
• Soybean, Whole bean (brazil, dried, raw)
  
  1 μg
• Soybean, Whole bean (china, dried, raw)
  
  1 μg
• Soybean, Whole bean (usa, dried, raw)
  
  1 μg
• Soybean, Whole bean (domestic, dried, raw)
  
  1 μg
• Cowpea (whole, dried, boiled)
  
  1 μg