Nuts and Seeds High in Vitamin A (Retinol activity equivalents) (21st - 28th) (per 100 g edible portion)

• Watermelon seed (roasted and salted)
  
  1 μg
• Sweet acorn (raw)
  
  1 μg
• Sesame seed (roasted)
  
  1 μg
• Sesame seed (dried)
  
  1 μg
• Cashew nut (oil-roasted and salted)
  
  1 μg
• Perilla seed (dried)
  
  1 μg
• Almond (oil-roasted and salted)
  
  1 μg
• Almond (dried)
  
  1 μg