Foods High in Vitamin A (Retinol activity equivalents) (261st - 280th) (per 100 g edible portion)

• Pond smelt (raw)
  
  99 μg
• Gagome-konbu (dried)
  
  98 μg
• Hinona (root with tops, raw)
  
  98 μg
• Field horsetail (fertile shoot, boiled)
  
  96 μg
• Yard bean (immature pods, raw)
  
  96 μg
• Shandong cai (leaves, raw)
  
  96 μg
• Hash roux
  
  95 μg
• Pond snail (raw)
  
  95 μg
• Butterfish (raw)
  
  95 μg
• Ma-konbu (dried)
  
  95 μg
• Snapping turtle (meat, raw)
  
  94 μg
• Yard bean (immature pods, boiled)
  
  93 μg
• Satsuma mandarin (juice sacs, normal ripening type, raw)
  
  92 μg
• Satsuma mandarin (juice sacs, early ripening type, raw)
  
  92 μg
• Red sweet pepper (fruit, sauted)
  
  92 μg
• Kyona (salted pickles)
  
  92 μg
• Hana-nira (scape and flower bud, raw)
  
  91 μg
• Custard cream puff
  
  90 μg
• Silver pomfret (raw)
  
  90 μg
• Atlantic capelin (semi-dried, baked)
  
  90 μg