Foods High in Vitamin A (Retinol activity equivalents) (241st - 260th) (per 100 g edible portion)

• Atlantic capelin (semi-dried, raw)
  
  120 μg
• Ayu sweetfish (wild, baked)
  
  120 μg
• Enaga-oni-konbu (dried)
  
  120 μg
• Kaki, Japanese persimmon (dried)
  
  120 μg
• Apricot (raw)
  
  120 μg
• Caramel
  
  110 μg
• Bavarian cream
  
  110 μg
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  110 μg
• European plum (dried)
  
  110 μg
• Bracken (young shoots, dried, raw)
  
  110 μg
• Kyona (leaves, raw)
  
  110 μg
• Osaka-shirona (salted pickles)
  
  110 μg
• Osaka-shirona (leaves, raw)
  
  110 μg
• Ice cream (high fat)
  
  100 μg
• Silver warehou (raw)
  
  100 μg
• Shishamo smelt (semi-dried, raw)
  
  100 μg
• Wakame, Dried product (dried, soaked in water)
  
  100 μg
• Nozawana (leaves, raw)
  
  100 μg
• Kogomi (spears, raw)
  
  100 μg
• Turnip, Pickle (salted pickles, leaves)
  
  100 μg