Fishes and Shellfishes High in Vitamin A (Retinol activity equivalents) (61st - 80th) (per 100 g edible portion)

• Angry rockfish (raw)
  
  85 μg
• Sea urchin (tsubu-uni)
  
  83 μg
• Bluefin tuna (lean meat, raw)
  
  83 μg
• Shishamo smelt (semi-dried, baked)
  
  76 μg
• Japanese argentine (raw)
  
  75 μg
• Catfish (raw)
  
  71 μg
• Rainbow trout (cultured in sea, raw)
  
  67 μg
• Sea cucumber (konowata)
  
  66 μg
• Opossum shrimp (shiokara)
  
  65 μg
• Kichiji rockfish (raw)
  
  65 μg
• Atlantic mackerel (baked)
  
  63 μg
• Masu salmon (raw)
  
  63 μg
• Alfonsino (raw)
  
  63 μg
• Young bluefin tuna (raw)
  
  61 μg
• Crucian carp (kanroni)
  
  61 μg
• Fish paste product (datemaki)
  
  60 μg
• Caviar (salted product)
  
  60 μg
• Conger pike (raw)
  
  59 μg
• Sea urchin (raw gonads)
  
  58 μg
• Abalone (shiokara)
  
  58 μg