Foods High in Vitamin A (β-Carotene) (221st - 240th) (per 100 g edible portion)

• Apricot (jam, heavily sweetened)
  
  430 μg
• Winged bean (immature pods, raw)
  
  430 μg
• Green pea (boiled)
  
  430 μg
• Royal fern, Nama-zenmai (young shoots, boiled)
  
  420 μg
• Tangelo (juice sacs, raw)
  
  410 μg
• Green sweet pepper (fruit, sauted)
  
  410 μg
• Green pea (raw)
  
  410 μg
• Green sweet pepper (fruit, raw)
  
  400 μg
• Snap pea (immature pods, raw)
  
  400 μg
• Shio-konbu
  
  390 μg
• Fukinoto (inflorescence, raw)
  
  390 μg
• Curry powder
  
  380 μg
• Kaki, Japanese persimmon (dried)
  
  370 μg
• Acerola (raw)
  
  370 μg
• Asparagus (shoots, raw)
  
  370 μg
• Asparagus (shoots, boiled)
  
  360 μg
• Tomato, Canned product (juice cocktail)
  
  350 μg
• Turban shell (raw)
  
  340 μg
• Sudachi (peel, raw)
  
  330 μg
• Oleaster (raw)
  
  330 μg