Foods High in Vitamin A (β-Carotene) (201st - 220th) (per 100 g edible portion)

• Japanese angelica-tree (spears, raw)
  
  570 μg
• Cucumber, Pickle (pickled in soy sauce)
  
  570 μg
• Sayaendo (immature pods, raw)
  
  560 μg
• Tomato (fruit, raw)
  
  540 μg
• Sweet pepper (fruit, sauted)
  
  540 μg
• Sweet pepper (fruit, raw)
  
  530 μg
• Apricot (canned in heavy syrup)
  
  520 μg
• Kidney bean, Sayaingen (immature pods, raw)
  
  520 μg
• Shiogama
  
  510 μg
• Loquat (raw)
  
  510 μg
• Cos lettuce (leaves, raw)
  
  510 μg
• Tomato chili sauce
  
  500 μg
• Royal fern, Nama-zenmai (young shoots, raw)
  
  500 μg
• Green pea (frozen)
  
  500 μg
• Kidney bean, Sayaingen (immature pods, boiled)
  
  500 μg
• Turban shell (baked)
  
  490 μg
• Olive (pickles, stuffed olives)
  
  490 μg
• Tomato sauce
  
  480 μg
• European plums (raw)
  
  450 μg
• Olive (pickles, green olives)
  
  450 μg