Pulses High in Vitamin A (β-Carotene) (per 100 g edible portion)

• Mung bean (whole, dried, raw)
  
  150 μg
• Pea (whole, dried, raw)
  
  89 μg
• Pea (shio-mame)
  
  68 μg
• Pea (whole, dried, boiled)
  
  43 μg
• Lentil (whole, dried, raw)
  
  27 μg
• Rice bean (whole, dried, raw)
  
  21 μg
• Cowpea (whole, dried, raw)
  
  18 μg
• Chickpea (whole, dried, raw)
  
  17 μg
• Soybean, Whole bean (brazil, dried, raw)
  
  15 μg
• Soybean, Whole bean (china, dried, raw)
  
  9 μg
• Cowpea (whole, dried, boiled)
  
  8 μg
• Soybean, Whole bean (usa, dried, raw)
  
  7 μg
• Soybean, Whole bean (domestic, dried, raw)
  
  6 μg
• Broad bean (whole, dried, raw)
  
  5 μg
• Chickpea (whole, oil-roasted and salted)
  
  4 μg
• Soybean, Kinako (hulled bean type)
  
  4 μg
• Soybean, Kinako (whole bean type)
  
  4 μg
• Soybean, Whole bean (domestic, dried, boiled)
  
  3 μg