The amount of Foods that contain 4.5 g of Salt equivalents (281 - 290)

• 

  1 g

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 4.5
• 

  0.7 g

  (per 30 g edible portion)

  Mezashi (raw)
  × 6.4
• 

  0.4 g

  (per 15 g edible portion)

  Hinona (pickles, sweetened)
  × 11.3
• 

  3.6 g

  (per 130 g edible portion)

  Turnip, Pickle (salted pickles, root with skin)
  × 1.3
• 

  2.8 g

  (per 100 g edible portion)

  Barley, Noodle (dry form, raw)
  × 1.6
• 

  0.6 g

  (per 25 g edible portion)

  Cheese spread
  × 7.5
• 

  0.4 g

  (per 15 g edible portion)

  Swine, Ham (chopped)
  × 11.3
• 

  0.5 g

  (per 18 g edible portion)

  Swine, Ham (loin)
  × 9
• 

  2.5 g

  (per 100 g edible portion)

  Fish paste product (mushi-kamaboko)
  × 1.8
• 

  0.4 g

  (per 17 g edible portion)

  Wasabi (wasabi-zuke)
  × 11.3