Salt equivalents Content of Cereals (21 - 30)

1.2 g

(per 90 g edible portion)
Bread type rolls
0.9 g

(per 70 g edible portion)
White table bread
0.1 g

(per 10 g edible portion)
Bread crumbs (dry form)
1.6 g

(per 130 g edible portion)
English muffins
0.5 g

(per 45 g edible portion)
Croissants
0.4 g

(per 31 g edible portion)
Soft rolls
0.9 g

(per 72 g edible portion)
Rye bread
0.1 g

(per 12 g edible portion)
Hardtack
0.1 g

(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
0.5 g

(per 50 g edible portion)
Yaki-onigiri

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